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SwatHIIT with Julie McHugh, 12:15-12:45 PM ET
HIIT stands for high-intensity interval training - and this class gives an efficient full-body workout in 30 minutes. Using just body weight, we will work in bursts of intense exercise with short rest periods for a great metabolic burn. Get ready for a fun and challenging workout with modifications for all levels.

-You have control over your environment so please clear the area of any obstacles and obstructions.
-Keep water available to hydrate throughout the class.
-If you are choosing to workout outdoors, be sure that you are on level ground and are mindful of the weather, in particular, as heat affects exertion
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