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Core & Stretching with Chris McPherson, 12:15-12:45 PM ET
This 30-minute circuit-style class is designed for all fitness levels to improve flexibility, mobility, stability, and strengthen the core with challenging exercises that target the upper and lower abdominals, obliques, and lower back.

-You have control over your environment so please clear the area of any obstacles and obstructions.
-Keep water available to hydrate throughout the class.
-If you are choosing to workout outdoors, be sure that you are on level ground and are mindful of the weather, in particular, as heat affects exertion
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